FREE
Foods and Nutrients to support nourishing sleep in adults and children

Sleep is vital for a happy, healthy life. As a physiological process it involves a complex array of neurotransmitters and hormones which require specific nutrients for their production and function. We can obtain these nutrients eating a balanced healthy diet.

Hi, I’m Barbara, a Naturopath and Certified Sleep Specialist. Nutrition can make a huge difference to sleep but you don’t need to spend countless hours in the kitchen baking.

I’m here to help you discover what foods and nutrients can help support a more nourishing sleep. My hope is that this guide gives you some ideas and advice that may help you to sleep better, wake refreshed and go through your day with lots of energy.

Inside this guide you’ll discover …

* Foods to increase and foods to decrease, along with food groups to focus on for a better sleep

* Top five foods and five nutrients to nurture healthy sleep

* List of foods you can find the top 5 nutrients for sleep

* Five delcious sleep-promoting recipes

* A 7 day food and lifestyle diary to track food intake and energy, stress, outdoor time, exercise and sleep.

​Click the button below to get your guide today and get started on eating your way to a better sleep!

Barbara

Hi, I'm Barbara, founder of Lavender Sleep and Wellness. I'm a naturopath, certified paediatric sleep specialist and adult sleep coach. I hope you enjoy my free guide!

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